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How Many Hours of Sleep Do I Need Each Day for My Age?
58 days ago by
neuphony
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selfgrowth.com
Deep and peaceful sleep is an elementary need of each and every human. Sleep has a very important role in keeping us healthy physically as well as mentally. We cannot even imagine for a healthy life without an organized deep sleep,..
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neuphony
Comments
SheltonBeckfield
45 days ago
18 hours a day, but only in short periods of two to four hours.
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